About us

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2022 Olympic Luge Athlete

Zack is a 2022 Olympian and 7-time World Cup medalist in Luge. He founded Champions 4 Changes to connect Olympians and Paralympians with individuals of all abilities through inclusive, movement-based workouts. He’s passionate about making fitness fun, accessible, and empowering for everyone.

2014, 2018 & 2022 Olympic Luge Athlete

Tucker is a three-time Olympian with over 20 World Cup medals and three World Championship relay podiums. His luge journey began on a homemade backyard track and led him to compete around the world.

Now based in Lake Placid, Tucker brings his love of training and teamwork to Champions 4 Changes, helping build an inclusive fitness community that moves together.

2018 & 2022 Olympic Luge Athlete

Emily is a two-time Olympian with 29 international medals and a 2025 World Championship bronze. After a major crash in 2018, her recovery deepened her passion for movement and resilience.

As a former U.S. Army soldier, she brings strength and heart to Champions 4 Changes, helping others find empowerment through inclusive fitness.

Advocate & Athlete

Brandon was born on the autism spectrum and has gone from early movement challenges to competing in football, track, and lacrosse — even playing internationally in Israel. He now serves on multiple boards and advocates for greater inclusion in sports. Through Champions 4 Changes, Brandon is working to empower more athletes with intellectual disabilities. 

Rehabilitation Counselor & Advocate

Krista is a vocational rehabilitation counselor with 20+ years of experience helping individuals with disabilities build independent, fulfilling lives. She specializes in career development for young adults, especially in STEM fields, and brings her passion for inclusion and wellness to Champions 4 Changes.

Athletes – Lead or guest coach a class — no experience needed. 

Partners – Connect us with schools or programs.

Supporters – Donate to help us grow and reach more participants.

Volunteers – Support sessions or help behind the scenes.

Photographers – Capture the energy of our classes.